Many women are able to maintain a wonderful youthfulness even in their 40s, 50s, 60s and 70s! Look up the photos of Chinese actress Liu Xiaoqing. She turned to being 60 this October. You would not believe that you are looking at a 60-year-old woman! She is not alone either. Now, what is the secret of this magical appearance is not known obviously, but surely diet plays a major part in it.
1. Replenishing your antioxidants with tomatoes
Free radicals are one of the primary culprits behind aging symptoms. These unbalanced ions are formed by incomplete oxidation in body cells and they have a very unstable chemical structure. As a result, the radicals bind with toxins and create havoc in the internal environment of the body.
The presence of toxins in themselves causes the generation of free radicals in a loop. The only solution is to refresh your body with antioxidants found in fruits and vegetables. Go for organic tomatoes as they are super rich in Lycopene. In fact, this effective antioxidant also fortifies the body to prevent diseases such as cancer! The Classical variety has the highest concentration of this compound.
2. A little helping of the nuts
Nuts such as almonds, walnuts, pecans, and hazelnuts hold amazing benefits for the skin. Flaxseeds, chia seeds, and hemp seeds also have similar positive effects. These foods are rich in vitamin A and omega 3 fatty acids. The fatty acid contributes to creating a fluid, healthy skin layer which is supple and flexible.
Naturally, wrinkles do not appear and blemishes cannot prosper. Besides, nuts are also calorie burners that can help you to control extra weight. Nevertheless, you should be careful in controlling excess consumption. All best things could be harmful if you do not know where to balance. Even too much of the best can be stressful for the body.
3. Olive oil
Olive oil consists of unsaturated fat and is also rich in omega fatty acids. When used in moderation, it has wonderful anti-ageing benefits. If you do not want to change your cooking oil, you do not have to do that! You can simply drizzle a little amount of the oil on your salads and dressings. That should do it.
Olive oil actually replenishes the sebaceous glands which help prevent dry skin and flaking. However, women with naturally oily skin should be careful with excess sebaceous secretion. Also, unbalanced omega fatty acids are not at all desirable. Keep the consumption in moderation and it’s all good. Know your limits.
4. Mushrooms for vitamin D
Vitamin D is amazing for the skin. You can easily understand its miraculous benefits when you consider the fact that your skin produces Vitamin D automatically under the influence of sunlight. Besides being vital to skin health, the D vitamin has many other benefits such as fortifying your immune system and improving bone health.
Studies have proved its efficiency in reducing the risk of multiple sclerosis and cardiac ailments. They also offer a strong protection against the flu. Common mushrooms are amazing sources for vitamin D. Mushrooms also make amazing recipes. Other benefits of mushrooms also include weight management as they can be good substitutes for red meat, rich in cholesterol.
5. Red wine
Red wine has been long known to impart a healthy glow to the skin. These are made from red grapes, which consist of an anti-inflammatory substance called resveratrol. It keeps the skin healthy. In fact, studies show that antioxidant resveratrol can protect the skin from UV radiation damage that can also lead to skin cancer.
However, it is very important to practice moderation and balance in wine consumption. It is an intoxicating elixir that loses its purpose when you are drinking too much. Because you are abusing its nourishing potential, the wine damages the liver and actually proliferates the production of free radicals in the body.
6. Unprocessed oat meal
Oats are great for various reasons! They replenish the body with a good supply of antioxidants nullifying the free radicals. Oats are packed with vitamin E and amino acids that nourish skin and fight the sun damage from UV radiations. However, you should make sure to buy the unprocessed oat meals from the markets.
The processed or the instant make ones are depleted of their nutritional values and are laden with chemical preservatives. Oats also supply an array of minerals such as manganese, phosphorus, molybdenum, chromium, zinc, and copper. It is also a very good source of dietary fiber and thereby helps to flush toxins from the body.
7. A cup of coffee
Caffeine helps in constructing and stimulating the blood vessels for a healthy glow to the skin. Coffee may as well as be the best secret of youthfulness because most people who stay young love their cup of Joe. In this context, cigarette smoking is a critical aspect to consider as it has a favorite connection with coffee.
Although mainstream science totally holds tobacco culpable for a wide range of health issues, yet very mysterious contradictions exist. There is a village called Ikaria in Greece that has a record number of people crossing over 100 years of age. Many of these old timers are regular smokers! Even when they are hundred years old, most of the people look hardly beyond their 50s or 60s!
8. Dark chocolates are good for health
This is an anti-aging fix that any women would love! It may be actually quite impossible to find a girl who does not like dark chocolates. In fact, this magic food consists of about 380 natural chemicals, and many of these are positively bioactive.
Made from cocoa plants, dark chocolate is super rich in flavonoid Epicatechin. This is an antioxidant, and quantity wise it is twice that of red wine and thrice that of green tea. Besides, dark chocolate is also a calorie burner. Given all these awesome advantages, you do have all the more reasons to include it in your daily diet.
9. Look to the teeth with mozzarella
Having good teeth health is vital to look youthful. Yellowed teeth can make you look aged beyond the years! Baking powder is a good teeth bleach that you can find right at your home. Smokers often have the teeth discoloration problem. Brushing with a baking powder paste occasionally can help with this problem.
Mozzarella cheese deserves a special mention. It supplies the teeth with calcium which strengthens the enamel. Also, you should maintain the habit of rinsing the mouth after every meal. Cheese is also high in water content leading to the washing away of bacteria that tend to deposit in the debris and cause plaque.
10. Green leafy vegetables
Green leafy vegetables have extraordinary anti-aging benefits. In fact, many vegan dieters look like they are in their 30s when they are in their 50s or 60s. Vegetables pack in an amazing supply of nutrients to the body including beta-carotene, vitamin C, and vitamin E.
The antioxidants in the green vegetables alleviate the free radical menace and offer protection against heart diseases, arthritis, and cancer. These also replenish the body with a healthy supply of rich minerals boosting the immunity system. When the immunity is strong, you do not contact skin diseases besides other benefits. Vegetables also hydrate the body adequately, making the skin soft and gentle.