7 Diet Secrets Every Girl Should Know

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Young caucasian woman holding chips isolated on a white background

Photo by maryvery1

Check out the following diet secrets and get back to your desired shape, girls!

1. Can you simply get rid of those snacks?

All those packaged snacks you are eating are nothing more than food products laden with chemicals and calories. You know that! Everyone knows that. It is actually no big secret, but you miss to notice it. You are just dazzled by the advertisements all the time. Get real, please. Eat healthily.

If you have munchies, check out if you can make something healthy. All you have to do is to type ‘healthy snacks recipes’ on Google! There are plenty of options just waiting for you to explore. You can make a fantastic snack by crisping broccoli on olive oil! Both olive oil and broccoli are recommended by dietitians as healthy ingredients if you want to lose weight.

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2. Eat dark chocolate

All girls totally love this tip no doubt! Hell, yes! Eat dark chocolate! Besides being a very sexy delight, dark chocolate actually has amazing health benefits and weight loss is one of them. In fact, it has been found that good dark chocolate offers the same health benefits you get from leafy green vegetables.

It also improves metabolism, enhances your sense of well-being, and it does not contain many calories! One ounce of the cacao has only 170 calories. In fact, it has also been found to have preventive benefits on cardiovascular diseases and even on diabetes. Just eat in moderation, that’s it. Anything in excess can’t be good.

3. Include calorie burners

Include calorie burners in your diet. Almost all spices have this effect. Red chili and hot pepper actually get you feel hot because the body is literally burning calories. Simple vegetables like broccoli also have calorie burning effect. In addition, there are a lot of other health benefits associated with the veggies.

The greens do not have to be boring if you are cooking them right. Plenty of other amazing calorie burners are also available. Whole grains and nuts like almonds burn calories. Lean meat has the same effect. Low-fat dairy products are recommended by dietitians as well. Seriously, all you have to do is type in ‘calorie burning foods’ on Google!

4. Drink green tea

Include green tea in your diet. This amazing beverage has many benefits and it is widely recommended for burning calories. Besides, green tea also offers a healthy alternative to alcohol. Obviously, it can be tough in the beginning, but you need to make the choice to cut down on alcohol.

Just drink in moderation and that is all about it. Alcohol is totally not your pain reliever when it is drunk over the moderation point. In fact, it causes unhappiness as it distorts your figure with extra calories. Green tea also has anti-aging benefits. It detoxifies your body and it fights free radicals.

5. Have fun dining

Girls just love to have fun! It is a way of life, and it’s always making you feel good. Make good food a part of your fun. No, it does not have to be boring at all! You actually have plenty of healthy snacks options. Besides, having fun does not have to be all drowsy in alcohol all the time!

Seriously, is it even fun when you end up puking in a bathroom and when you can’t remember anything about the day? Happiness should be memorable and not a sense of blacking out on all good things! Alcohol is mostly an advertised sense of happiness and it is best only in moderation. Unfortunately, it is also a cause of many bad things. Take the control of your life. Have the courage to say ‘NO”!

6. Don’t be depressed

Depression is a common problem with women of all ages and it is more difficult in the teenage years. Among the other issues of depression, you often gain weight because of eating comfort foods. Also, comfort foods are usually snacks and fast food.

The occasional pizza is great, but don’t make it a habit! Anything you find amazing should always be reserved for a special occasion. Again, depression also leads to too much drinking inevitably. Okay, the concept of comfort food may not be unhealthy, but making yourself uncomfortable is not a solution either. Eat dark chocolate because it is good for you. But, do not go overboard, please. You need to know when you have been comforted.

7. Try green tea

You should definitely drink green tea. This wonderfully calming herbal beverage has many benefits. It is an amazing antioxidant and stress reliever at the same time. Green tea just flushes out the free radicals out of your body. It also has another standalone effect of directly burning calories.

It keeps you fresh, gives your day a good start, and gives your skin a healthy glow. Yes, girls, you may feel that it is bland, but that is because you are too addicted to chemical preservatives. Green tea is natural, as green as it is, and so are you! The fast food chemicals and pesticides are not natural, they are not good for you.

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