Foods That Guarantee A Strong And Peaceful Sleep



If you have a problem with insomnia, try to eat some of these foods that will make your dream firmer and more peaceful.


This fruit have a lot of magnesium, which relaxes the muscles and therefore helps you to fall asleep more easily. Also, bananas stimulate the secretion of melatonin and serotonin, which will also help you to fall asleep more easily.



Sweet cherry will soon be a lot, and they are one of the few fruit trees that contain melatonin, a hormone that regulates your body’s biorhythm.


A glass of warm milk before bedtime is not only good for children. Milk contains acid tryptophan, which participates in the construction of serotonin, the happiness hormone, which will help you to fall asleep more easily.


Just like milk, turkey meat contains a tryptophan. This essential acid is introduced through diet, and if you’re feeling like you need more food, just eat a piece of turkey.

Cereal from whole grain

Grains such as buckwheat, millet, corn, quinoa and oats are calming the nervous system and encourage sleep, so feel free to consume these foods before bedtime.

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