Sunday, September 27

Food

10 Spices With Super Health Benefits
Food

10 Spices With Super Health Benefits

Spices hold amazing health benefits besides opening up a world of taste! These amazing ingredients actually shaped the history of the world as it is. Spices led the European navigators of the old world to cross oceans and come to the Indian subcontinent. The spice trade has always thrived through centuries since then! The spice you add to your mix is essentially an emblem of a continuous heritage of centuries. 1. Turmeric of the Queen In India, turmeric is totally the king of spices. Rarely do you find a spicy Indian dish that does not include turmeric to the mix! Besides imparting the traditional yellow color of the Indian curry, the powdered spice has many other health benefits, including anti-cancer properties. Turmeric is like a blessing from Queen Nature, and it also has spiritual...
7 Awesome Health Benefits of Cauliflower
Food, Health & Diet

7 Awesome Health Benefits of Cauliflower

Cauliflower is from the same family of vegetables (cruciferous) like Broccoli and yields amazing health benefits like its cousin. In fact, the vegetable world is so diverse and amazing in benefits that many people are shifting to being vegan! It is also a very good trend actually given the sorry state of the animal farming industry. However, abandoning animal protein cold turkey is understandably difficult because you are conditioned to a particular kind of diet. Nevertheless, you can still find cauliflower wonderfully beneficial. 1. Keeps body inflammation in balance Internal inflammation or reddening is often an immune system response to encounter an infective threat. However, over-response from the immune system can get the inflammation out of balance. Cauliflower provides a go...
5 Best Beginner Level Nutrition Books You Should Read
Food

5 Best Beginner Level Nutrition Books You Should Read

There is a lot of conflicting information out there in regards to what approaches are best when it comes to your health. How do you know what foods to avoid and not avoid? What are macronutrients? And Is there a certain diet you should follow? The more information you have when it comes to nutrition, the smarter and more informed decisions you can make. Here are in our opinion the 5 best nutrition books that will give you an amazing foundation for the key issues and give you an excellent jump start in how to feed your body and how it responds to the choices you make. 1. The Whole30: The 30-Day Guide to Total Health and Food Freedom - by Melissa Hartwig and Dallas Hartwig Many people visit whole30.com each month and share their stories of lifestyle makeovers and weight loss. T...
What Are Calories?
Food

What Are Calories?

To understand what calories are and what is their role in the human body, we must start from the diet itself. In our body, food is broken down by oxidation. We can even say that the food is "burned". The warmth which is released during combustion is measured in calories. Gram - a calorie is the amount of heat needed to keep the temperature of one gram of water by one degree raise. Kilogram - calories, or just calories, are thousand times higher measure, and measuring of calories of combusted food is usually taken in kilocalories. Each type of food, while it burns, releases a certain number of calories. For example, one gram of protein provides four, and one gram of fat provides nine calories. In the human body, it does not matter which of these substances are burned until the bod...
5 Best Meals To Start A Day
Food, Health & Diet

5 Best Meals To Start A Day

Next time when you go at work without having breakfast you should know that by skipping breakfast you can set yourself up for overeating later in the day. On the other hand, a healthy meal in the morning can satisfy your appetite, give you energy, and set the stage for smart decisions throughout the day. You should aim for breakfast which contains good fiber and carbohydrates with some protein. Luckily, you have plenty of options. Here is our list of best meals to start your day. 1. Oatmeal You have probably noticed a heart-shaped seal on your box of oatmeal. The seal means that oats contain beta-glucan, which is a type of fiber that has been shown to lower cholesterol when eaten regularly. Oats are also rich in folate, potassium, and omega-3 fatty acids. Steel-cut oats contain more...
What Are Vitamins?
Food

What Are Vitamins?

Food intake in the body contains many important substances, such as proteins, fats, carbohydrates, water, and mineral substances. But all of this is not enough. To keep us alive, we need more vitamins. Vitamins are produced by plants or animals. They must be introduced into the body in certain quantities to normal life processes that can take place. When our body does not have enough vitamins, we get sick or don’t feel good and healthy. Once upon a time, before man had knowledge about vitamins, it was noted that people get sick when they don’t have enough some kinds of food. For example, sailors on long voyages, who have been deprived of fresh vegetables, have suffered from the disease called scurvy. When humans, more than a hundred years ago, have discovered vitamins, they di...
4 Types of Foods That Help You Fight Seasonal Allergies
Food, Health & Diet

4 Types of Foods That Help You Fight Seasonal Allergies

Seasonal allergies got you sneezing and/or sniffling? Although an antihistamine pill can help for a while, there is an even better solution that doesn’t involve taking pills. Go into your kitchen instead of a medicine cabinet, because some foods have natural antihistamine effects. By adding certain foods into your diet you will feel well all through the allergy season, without unwanted side effects. Most allergy symptoms occur when the immune system of the body overreacts to substances in the environment, such as dust, pollen, or animal dander, and starts fighting them as if they were viruses or bacteria by releasing a biochemical called histamine. You can blame your parents for this issue since the tendency is inherited, but some experts claim that a healthy diet and some nutriti...
5 Most Prized Kinds of Cheeses
Food

5 Most Prized Kinds of Cheeses

There is more to the amazing world of cheese than your typical grocery store brick would suggest. Many artisan kinds of cheese are produced around the world via their own labor-intensive and intricate processes, which create stunning and complex flavor profiles. In this article, we will show you the 5 most prized kinds of cheese in the world. Many are incredibly rare, their decadent ingredients make them a Fromage fiend's dream, and give the term "indulgence" a whole new meaning. 1. Clawson Stilton Gold This entry is not so pricey because of the cheese itself. It is the fact that this white, British Stilton is injected with edible gold leaf and real gold liqueur. Clawson Stilton Gold cheese costs over $450 per pound with all that's infused in the cheese. The cheese is used as a luxur...