Monday, November 23

Health & Diet

8 Scientific Facts You Should Know About Aromatherapy
Health & Diet

8 Scientific Facts You Should Know About Aromatherapy

Conventional allopathic medicine has a tendency to brand all other practices either as ‘alternative’ or merely a pseudoscience. Most often, these neglected practices have thousands of years in historical heritage over allopathic science. In fact, the term ‘allopath’ itself was coined by Dr. Hahnemann who is also the Father of Homeopathy! Likewise, aromatherapy, or using distilled plant extracts for different medical practices has a very rich history. It was used in ancient Greece, Egypt, China, and India, and it is still largely a mystery! However, the benefits are noticeable and definitive. 1. It is called therapy since the 1920s It was a quirky accident at a French chemist’s lab in the 1920s that recognized the ‘therapy’ aspect of plant extracts in the modern world. Although the p...
7 Awesome Health Benefits of Cauliflower
Food, Health & Diet

7 Awesome Health Benefits of Cauliflower

Cauliflower is from the same family of vegetables (cruciferous) like Broccoli and yields amazing health benefits like its cousin. In fact, the vegetable world is so diverse and amazing in benefits that many people are shifting to being vegan! It is also a very good trend actually given the sorry state of the animal farming industry. However, abandoning animal protein cold turkey is understandably difficult because you are conditioned to a particular kind of diet. Nevertheless, you can still find cauliflower wonderfully beneficial. 1. Keeps body inflammation in balance Internal inflammation or reddening is often an immune system response to encounter an infective threat. However, over-response from the immune system can get the inflammation out of balance. Cauliflower provides a go...
10 Timeless Tips For Living Healthy
Health & Diet

10 Timeless Tips For Living Healthy

These 10 timeless tips for living healthy will keep you forever young. 1. Think positive It is simple. You are well when you are at peace with your conscience. When you are disturbed, the anomaly shows up as issues in your lifestyle. You eat junk food randomly when you are depressed. You drink a lot and get into toxic relationships. Hey, try thinking positive about everything! Wherever your positivity is accepted, you will find a friend. Wherever it is not, just get rid of that connection altogether. Being at peace does require confronting unfinished equations of life. Follow peace and you will feel nice at heart. You will feel healthy, open to love and loving, and appreciate the best of everything possible. Do remember that love needs protection beside care. 2. Self-talk Healthy l...
9 Ways To Lose Weight Without Sticking To A Diet
Health & Diet

9 Ways To Lose Weight Without Sticking To A Diet

Weight loss is all about dieting plus the other important things such as lifestyle and physical exercises. 1. Make your own routine See, you have to eat something! Even if you are not sticking to a diet, you still have to eat! Make it good. You do not have to follow any plan if you just learn to trust your own intuitions. All you have to do is look beyond the advertisements. The ads will tell you this and that, but obviously, you have to choose everything based on your personal understanding. It is easy if you start paying attention to your body. When you like soft drinks, if you take note, you may be feeling a little bloated after one. Do not neglect this intuition just because the product is well-advertised. Keep away from foods rich in trans fat. It is always that same bloated fe...
8 Ways To Reduce Your Appetite
Health & Diet

8 Ways To Reduce Your Appetite

Check out these highly effective simple 8 tips to reduce your appetite. 1. Honest introspection Start with an honest personal evaluation on why you are eating more than you should. You see, every time you overeat, your body feels uncomfortable and bloated. Even then, you cannot resist the temptation to eat more. Also, certain foods should be preferably away from your diet. Junk food is called ‘junk’ because they are nutritionally not good for the body. These are often steeped in harmful trans-fat releasing free radicals in your bloodstream. Very often, your food habit is disrupted because you are either in a hurry or you are negligent when it comes to your natural signals. Comfort eating is a major weight gain issue. Food does help encounter depression temporarily, but it can make de...
All You Should Know About Taking Cold Showers
Health & Diet

All You Should Know About Taking Cold Showers

Just like many other people, you probably see cold showers as dreadful things that you have never put yourself through of your own will. Instead, they are forced on you by circumstances that are beyond your control. Someone in your apartment used up all the hot water and now you don’t have enough for yourself. You are probably frustrated, but what if we tell you that you should thank that person? If you take a shower with cold water, you are doing a solid favor for your waistline and your health. There are many reasons why you should take cold showers. In this article, we will tell you all about them. Health Benefits of Cold Showers First of all, we should tell you that hot showers are a luxury and not a necessity. Throughout history, people had to bathe in whatever water was avai...
11 Best Blenders On The Market
Health & Diet

11 Best Blenders On The Market

With countless models available at a wide variety of prices, it can be hard to choose the best one. Are more watts better? How important is the shape of the jar? Could a top-of-the-line blender be the smartest upgrade you will ever make? If your head spins just thinking about it, don't worry, because below you can find the best blenders. With their quality, prices and possibilities they have been chosen as the best blenders on the market now: 1. Conair Cuisinart Smart Stick Blender CSB-75BC 200 Watt, 2 Speed Hand Blender (Brushed Chrome) With this Cuisinart Smart Stick hand blender, you will find blending easier than ever. Pick it up to blend cold drinks, hot soups, and crêpe batter right in the pitcher, bowl, or pot. It is easy to use, comfortable to hold, and the blending shaft and...
6 Important Summer Safety Tips
Health & Diet

6 Important Summer Safety Tips

If you want to make sure your day at the beach is not a trip to the emergency room, you will want to start with warning signs of common summer bummers, including bee and wasp strings, heatstroke, and other health woes which occur more often during this season. That is why we have put together a guide on how to avoid many common sun-related catastrophes. Without further due, here are a few important summer safety tips. 1. Heatstroke Heatstroke is a big problem, especially for workers who are overdoing it on the job and don’t know when to stop. Older people are also susceptible, especially in a hot place with no air conditioning. In order to avoid heatstroke, it is important to stay ultra-hydrated. Water is good, but PowerAde and Gatorade with electrolytes are much better because they ...
10 Anti-Aging Tips You Should Try Today
Health & Diet

10 Anti-Aging Tips You Should Try Today

Have you noticed the first signs of aging on your skin? It could be anything from age spots, winkle to fine lines around your lips, forehead, or even eyes. However, before you buy the most expensive anti-aging cream out there, you should make some lifestyle modifications that will surely work in your favor and prevent more such signs. 1. Avoid excess exposure to the sun Excess exposure to the sun is the number one cause of wrinkles and many studies have proved it. By staying indoors while the sun is the strongest you can protect your skin from sun rays. Additionally, wear sunscreen every time you go out. Apply it at least half an hour before stepping out in the sun and reapply it after several hours. 2. Quit smoking Many studies have shown that smoking has many bad effects on our h...
13 Tips To Get A Perfect Hourglass Figure
Health & Diet, Lifestyle

13 Tips To Get A Perfect Hourglass Figure

An hourglass figure is defined as a figure where hips and busts are wider for at least ten inches more than the waist. To accomplish that there are several methods and we will talk about each one of them giving you best tips how to achieve your dream body. Firstly let's get straight that body shape is determined by genetics, but with exercises and diet you can shape it up, as well as with choosing right clothes. The most extreme solution is corset training. 1. Trim your waist with exercises When going for hourglass figure trimming your waist is a first thing you should consider. The easiest way to do it is by combining weight loss with core workouts targeted to your waist. Even though it sounds simple you can easily make a mistake that will give you opposite effect. Many core exercis...