Monday, November 23

Tag: Food

6 Things That Make You Hungrier
Food

6 Things That Make You Hungrier

Did you know that some food just makes us hungrier? Not immediately, but soon after a meal. Hunger is the result of a complex interaction of the stomach, intestines, brain, pancreas, and blood. These foods could create the impression that you are hungry even when your stomach is full. 1. White Bread White flour, which is used to make white bread is made from the hulled grain shell, which diminishes the ability of the grains to satiate us. When you eat white bread, insulin levels jump. A recent Spanish study followed the eating habits of more than 9,000 participants found that those who ate white bread are more prone to weight gain for about 40 percent than those who did not eat it. 2. Drinks "Healthy" drinks you buy contain a large amount of sugar, but no fibers. When you...
5 Reasons Why Eggs Are Good For You
Health & Diet

5 Reasons Why Eggs Are Good For You

Many nutrition professionals have a great track record of demonizing healthy foods. Cheese, coconut oil, red meat, and many others. However, the number one example is their decades of propaganda against eggs, which are some of the healthiest foods in the world. They are very nutritious that they are usually referred to as nature’s multivitamin. Eggs also have unique antioxidants and powerful brain nutrients which many people are deficient in. Here are a few reasons why eggs are good for you and among the healthiest foods in the world. 1. Vitamins One small egg is full of vitamins that are essential to your health. It contains vitamins E (tocopherol), A (retinol), B12 (cobalamin), and B2 (riboflavin). Vitamin B2 helps your body to break down food into energy, vitamin A is great for...