Monday, September 28

Tag: Health

10 Spices With Super Health Benefits
Food

10 Spices With Super Health Benefits

Spices hold amazing health benefits besides opening up a world of taste! These amazing ingredients actually shaped the history of the world as it is. Spices led the European navigators of the old world to cross oceans and come to the Indian subcontinent. The spice trade has always thrived through centuries since then! The spice you add to your mix is essentially an emblem of a continuous heritage of centuries. 1. Turmeric of the Queen In India, turmeric is totally the king of spices. Rarely do you find a spicy Indian dish that does not include turmeric to the mix! Besides imparting the traditional yellow color of the Indian curry, the powdered spice has many other health benefits, including anti-cancer properties. Turmeric is like a blessing from Queen Nature, and it also has spiritual...
7 Awesome Health Benefits of Cauliflower
Food, Health & Diet

7 Awesome Health Benefits of Cauliflower

Cauliflower is from the same family of vegetables (cruciferous) like Broccoli and yields amazing health benefits like its cousin. In fact, the vegetable world is so diverse and amazing in benefits that many people are shifting to being vegan! It is also a very good trend actually given the sorry state of the animal farming industry. However, abandoning animal protein cold turkey is understandably difficult because you are conditioned to a particular kind of diet. Nevertheless, you can still find cauliflower wonderfully beneficial. 1. Keeps body inflammation in balance Internal inflammation or reddening is often an immune system response to encounter an infective threat. However, over-response from the immune system can get the inflammation out of balance. Cauliflower provides a go...
Cervical Spondylosis: Symptoms And Treatment
Health & Diet

Cervical Spondylosis: Symptoms And Treatment

Cervical spondylosis is a condition that is age-related and affects the joints in the neck. This condition develops as a result of the wear and tear of the bones and cartilage of the cervical spine. It can be caused by other factors as well, even though it is largely due to age. Neck arthritis and cervical osteoarthritis are other names used for these conditions. According to studies, cervical spondylosis is present in more than 90% of people who are 65 years old or older. Some people have it in such small degrees that they usually never experience symptoms. In some cases, it may cause chronic pain, although many people who have cervical spondylosis are still able to conduct their normal, daily activities. Causes As people age, their cartilage and bones which make up the backbone ...
7 Health Benefits of Peppermint Oil
Health & Diet

7 Health Benefits of Peppermint Oil

The health benefits of peppermint oil include its ability to treat headaches, nausea, stomach and bowel spasms, respiratory problems, indigestion, and fever. Due to the presence of menthone, menthol and menthyl esters, peppermint oil finds wide applications in the manufacturing of ice cream, tea, chewing gum, toothpaste, cigarettes, shampoo, and soap. Unlike many other essential oils and herbs, many health benefits of peppermint oil have been studied and proved by scientists. As a result, peppermint oil is also sold in the form of tablets as well as capsules and is even prescribed by doctors of modern and alternative medicine. Without further due, here are 7 main health benefits of peppermint oil. Indigestion As an aid for digestion, peppermint oil is very helpful. It is recommend...
High Calories And Health, Is It Possible?
Health & Diet

High Calories And Health, Is It Possible?

Although a lot of people are trying to reduce their intake of calories in order to lose weight, there are others who are looking for healthy, high-calorie foods which will help them gain or maintain weight. Food which is high in fat is naturally high in calories as well, but not all high-fat, high-calorie foods are bad for your health. However, some of them are among the healthiest foods which you can get. These foods are good for your cardiovascular health and they help fight against bad cholesterol. Therefore, in this article, we will look for foods that are high in calories and also good for your health. Foods that make this possible are avocados, olives, nuts, oils, bananas, fatty fish, and others. 1. Nuts World Health Organization and other major global health institutions...
Health Risks Of Sharing Bed With Your Pet
Health & Diet

Health Risks Of Sharing Bed With Your Pet

Are you sharing your bad with your pet? And could such close contact be a health risk? Well, according to experts, any close contact with your pet carries some risk of infection. However, as long as you and your pet are both healthy, and your pet is treated regularly for fleas and worms, even close contact is rarely a problem. What are the health risks? There are a few studies which have looked at the risk of zoonoses, diseases which spread between humans and animals. The overall risk of catching a disease from your pet is low and likely to be contained to the aforementioned parasites and bacteria which live in as well as on your pet – viruses aren’t much of a problem. The bacteria which you could pick up from your pet fall into two categories, those already living in or on your pet ...
5 Typical Symptoms Of Schizophrenia
Health & Diet

5 Typical Symptoms Of Schizophrenia

Schizophrenia involves many problems with emotions, behavior, or thinking. Symptoms of schizophrenia may vary, but they reflect an impaired ability to function. In men, symptoms of schizophrenia usually start in the early to middle 20s. In women, symptoms of schizophrenia often begin in the late 20s. It is not common for a child to be diagnosed with schizophrenia and rare for people who are older than 45. What are symptoms of schizophrenia and is there anything you can do about it? Without further due, here are 5 typical symptoms of schizophrenia. 1. Delusions These include false beliefs that are not based in reality. For example, certain comments or gestures are directed at you, another person is in love with you, your body is not functioning properly, a major catastrophe is about t...
A Few Important Facts On Insomnia
Health & Diet

A Few Important Facts On Insomnia

Insomnia is difficulty staying asleep or falling asleep even when somebody has a chance to do so. People who have insomnia usually feel dissatisfied with their sleep and often have one or more symptoms: low energy, mood disturbances, fatigue, difficulty concentrating, decreased performance in school or at work. Insomnia can be characterized based on its duration. Acute insomnia lasts briefly and usually happens because of different life circumstances. A lot of people probably experienced this kind of passing sleep disruption, and it is usually resolved without any treatment. Chronic insomnia is asleep that is disrupted and it occurs at least three nights during a week and lasts at least for three months. These disorders have a lot of causes. Unhealthy sleep habits, changes in ...
10 Health Benefits Of Good Bath
Health & Diet

10 Health Benefits Of Good Bath

Bath bombs, bath salts, and bubble bath soap are common and still under-appreciated gifts we all have either received or given many times. Do you know that those might be one of the healthiest gifts you hot all season? Hot baths are one of the most underrated health tools we have at our disposal. There are many amazing benefits to this relaxing activity which make this dual-purpose – get clean and also get healthy. What are these amazing health benefits? Check out the following list. 1. Improving your blood circulation Dipping your body in hot water is a kind of exercise for the blood vessels. Since water creates physical pressure on your body it increases the capacity of your heart. In other words, when you are inside the water, your heart works stronger and faster. However, this...
5 Reasons Why Eggs Are Good For You
Health & Diet

5 Reasons Why Eggs Are Good For You

Many nutrition professionals have a great track record of demonizing healthy foods. Cheese, coconut oil, red meat, and many others. However, the number one example is their decades of propaganda against eggs, which are some of the healthiest foods in the world. They are very nutritious that they are usually referred to as nature’s multivitamin. Eggs also have unique antioxidants and powerful brain nutrients which many people are deficient in. Here are a few reasons why eggs are good for you and among the healthiest foods in the world. 1. Vitamins One small egg is full of vitamins that are essential to your health. It contains vitamins E (tocopherol), A (retinol), B12 (cobalamin), and B2 (riboflavin). Vitamin B2 helps your body to break down food into energy, vitamin A is great for...