Monday, September 28

Tag: healthy food

7 Awesome Health Benefits of Cauliflower
Food, Health & Diet

7 Awesome Health Benefits of Cauliflower

Cauliflower is from the same family of vegetables (cruciferous) like Broccoli and yields amazing health benefits like its cousin. In fact, the vegetable world is so diverse and amazing in benefits that many people are shifting to being vegan! It is also a very good trend actually given the sorry state of the animal farming industry. However, abandoning animal protein cold turkey is understandably difficult because you are conditioned to a particular kind of diet. Nevertheless, you can still find cauliflower wonderfully beneficial. 1. Keeps body inflammation in balance Internal inflammation or reddening is often an immune system response to encounter an infective threat. However, over-response from the immune system can get the inflammation out of balance. Cauliflower provides a go...
5 Reasons Why Eggs Are Good For You
Health & Diet

5 Reasons Why Eggs Are Good For You

Many nutrition professionals have a great track record of demonizing healthy foods. Cheese, coconut oil, red meat, and many others. However, the number one example is their decades of propaganda against eggs, which are some of the healthiest foods in the world. They are very nutritious that they are usually referred to as nature’s multivitamin. Eggs also have unique antioxidants and powerful brain nutrients which many people are deficient in. Here are a few reasons why eggs are good for you and among the healthiest foods in the world. 1. Vitamins One small egg is full of vitamins that are essential to your health. It contains vitamins E (tocopherol), A (retinol), B12 (cobalamin), and B2 (riboflavin). Vitamin B2 helps your body to break down food into energy, vitamin A is great for...