Monday, October 18

Tag: Weight

Get the Thin Look with These Amazing 8 Fashion Tips
Fashion

Get the Thin Look with These Amazing 8 Fashion Tips

You need to relax about that bit of extra weight! It is not something that you cannot handle! Just follow your diet and exercise routine and look thin in the meanwhile with these 8 amazing fashion tips. 1. Go with the stripes Well, you probably first-guessed this point! Nevertheless, the stripes are worthy of mention again in the wonderful illusions they can carry. The vertical stripes can flawlessly create an impression of thinness for any body shape. Also, the horizontal stripes work well as well. Do not worry about the myth of horizontal lines creating an impression of width. No, it does not work that way! Instead, the horizontal lines also create an impression of fluidity. For all you know, try tucking the horizontal in the vertical! Together, the stripes can astonishingly get you ...
9 Ways To Lose Weight Without Sticking To A Diet
Health & Diet

9 Ways To Lose Weight Without Sticking To A Diet

Weight loss is all about dieting plus the other important things such as lifestyle and physical exercises. 1. Make your own routine See, you have to eat something! Even if you are not sticking to a diet, you still have to eat! Make it good. You do not have to follow any plan if you just learn to trust your own intuitions. All you have to do is look beyond the advertisements. The ads will tell you this and that, but obviously, you have to choose everything based on your personal understanding. It is easy if you start paying attention to your body. When you like soft drinks, if you take note, you may be feeling a little bloated after one. Do not neglect this intuition just because the product is well-advertised. Keep away from foods rich in trans fat. It is always that same bloated fe...
What Are Calories?
Food

What Are Calories?

To understand what calories are and what is their role in the human body, we must start from the diet itself. In our body, food is broken down by oxidation. We can even say that the food is "burned". The warmth which is released during combustion is measured in calories. Gram - a calorie is the amount of heat needed to keep the temperature of one gram of water by one degree raise. Kilogram - calories, or just calories, are thousand times higher measure, and measuring of calories of combusted food is usually taken in kilocalories. Each type of food, while it burns, releases a certain number of calories. For example, one gram of protein provides four, and one gram of fat provides nine calories. In the human body, it does not matter which of these substances are burned until the bod...