Thursday, April 15

Tag: You

8 Ways To Reduce Your Appetite
Health & Diet

8 Ways To Reduce Your Appetite

Check out these highly effective simple 8 tips to reduce your appetite. 1. Honest introspection Start with an honest personal evaluation on why you are eating more than you should. You see, every time you overeat, your body feels uncomfortable and bloated. Even then, you cannot resist the temptation to eat more. Also, certain foods should be preferably away from your diet. Junk food is called ‘junk’ because they are nutritionally not good for the body. These are often steeped in harmful trans-fat releasing free radicals in your bloodstream. Very often, your food habit is disrupted because you are either in a hurry or you are negligent when it comes to your natural signals. Comfort eating is a major weight gain issue. Food does help encounter depression temporarily, but it can make de...